Tomato Bulgur Pilaf, also known as Bourghol 3a Banadoura, is a hearty and flavorful dish that’s a staple in many Middle Eastern kitchens. It’s a simple yet satisfying meal, perfect for a quick weeknight dinner or a comforting side dish. This pilaf showcases the earthy goodness of bulgur wheat paired with the tangy sweetness of ripe tomatoes.
The beauty of Tomato Bulgur Pilaf lies in its simplicity. It typically involves sautéing finely diced onions and garlic in olive oil until fragrant. Then, tomato paste is added and cooked briefly to enhance its flavor, followed by diced fresh tomatoes, creating a rich and vibrant base for the pilaf.
Bulgur wheat, known for its nutty taste and slightly chewy texture, is then added to the tomato mixture. Water or vegetable broth is poured in, and the mixture is brought to a simmer. The bulgur absorbs the liquid, becoming tender and plump while infused with the delicious tomato flavor.
Seasoning is key to elevating this dish. Common additions include dried mint, allspice, and a pinch of red pepper flakes for a subtle kick. Fresh parsley is often stirred in at the end to add a burst of freshness and color.
Tomato Bulgur Pilaf is incredibly versatile. It can be served as a vegetarian main course, alongside grilled meats or vegetables, or as a flavorful accompaniment to salads. Some variations may include the addition of chickpeas or bell peppers for added texture and nutritional value. Whether you call it Tomato Bulgur Pilaf or Bourghol 3a Banadoura, this dish is a delicious and wholesome way to enjoy the bounty of the garden and the goodness of whole grains.
