Sweet & Sour Chicken

Sunshine French Toast Ingredients

1 kilo tenderloins diced in chunks1 red capsicum cut into chunks same size as chicken1 green capsicum also in chunks1 yellow capsicum also in chunks1 large red onion diced same as capsicum1 tbs of ginger crushed or cut into matchsticks4 cloves garlic crushed1 red chilli thinly sliced1 can of diced pineapple with juice 822 gms i used the Dole pineapple chunks (you can use fresh pineapple and use store bought pineapple juice if needed1 cup of tomato sauce2 tsp of sugar (you can use palm sugar)2 tbs rice wine vinegar2 tsp cornflour4 tbs soy sauce1 tsp sesame oilshallots for garnishsesame seeds for garnishpeanut oilsaltwhite pepper

Method

In a pyrex jug Add tomato sauce,pineapples and juice, soy sauce, cornflour,sesame oil, sugar and rice wine vinegar and stir. Leave aside for later use.in a pan add a splash of peanut oil and cook of chicken until golden add ginger,chilli,garlic and onion cook for 3 minutes or until onion is translucent.Take out and set them asideAdd a further splash of peanut oil about 2 tbs and saute the capsicum for 4 minutes.Add the chicken back in and mix through. Now add the jug of sauce into the pan and stir through until the sauce thickens to your liking .Season with salt and pepper to taste and serve next to some rice or fried rice garnish with shallots and sesame seeds