Healthy Baked Chicken Tenders With Honey Mustard Sauce

Healthy Baked Chicken Tenders Ingredients

600g chicken strips1 cup oats3/4 cup parmesan1/2 tsp each: salt, pepper, paprika, rosemary, oregano1/4 tsp each: onion powder, garlic powder2-3 tbsp olive oil for brushing

Steps

Mix the coating ingredients in a bowl Brush the chicken strips with olive oil to coat all sidesChill in the fridge for 30 minutesMake sure you place the chicken strips on parchment paper and bake in a preheated oven on 200C for 35 minutes then flip the chicken and cook for 10 more minutes Enjoy right away with honey mustard dipping sauce

Honey Mustard Sauce

1 tbsp mustard2 tbsp greek yogurt1/2 tbsp honey1 tbsp lemon juiceSalt and pepper to taste