Spinach stew is a hearty and nutritious dish that is popular in many cultures around the world. The stew typically includes fresh or frozen spinach, which is cooked with onions, garlic, and various herbs and spices to create a flavorful and aromatic base.
Additional ingredients such as chickpeas, carrots, potatoes, or lamb can be added to the stew for added texture and nutrition. Once the ingredients are cooked through and the flavors have melded together, the stew is typically served hot over a bed of fluffy white rice.
The dish is not only delicious, but also very healthy, as spinach is packed with essential vitamins and minerals such as iron, calcium, and vitamins A and C. The rice provides a healthy source of carbohydrates, while the lamb or other protein sources help to keep you feeling full and satisfied for longer. Overall, spinach stew is a perfect meal for anyone looking to add more veggies and healthy grains to their diet.