Sabanekh Wa Riz: A Lebanese Delight for Spinach Lovers
Discover Sabanekh Wa Riz, a flavorful and nutritious Lebanese spinach stew that’s both comforting and packed with goodness. This simple yet satisfying dish features tender spinach simmered in a fragrant tomato-based broth, traditionally served over fluffy Lebanese rice.
Sabanekh, meaning spinach in Arabic, takes center stage in this vibrant stew. Fresh or frozen spinach can be used, making it an accessible and adaptable recipe. The spinach is gently cooked until wilted and tender, absorbing the rich flavors of the broth.
The heart of Sabanekh Wa Riz lies in its aromatic sauce. A base of sautéed onions and garlic forms the foundation, followed by the addition of diced tomatoes or tomato paste. A blend of warm spices like cumin, coriander, and a touch of allspice adds depth and complexity to the flavor profile. Some variations include the subtle tang of lemon juice or sumac for a brighter finish.
Traditionally, Sabanekh Wa Riz is served over Lebanese rice, a short-grain rice cooked to perfection. The fluffy rice soaks up the delicious spinach stew, creating a harmonious blend of textures and tastes. This combination provides a balanced and nourishing meal.
This versatile dish can be enjoyed as a hearty vegetarian main course or a flavorful side dish. For those seeking a more substantial meal, consider adding chickpeas or small pieces of lamb or beef to the stew. Garnish with a swirl of olive oil and a sprinkle of fresh parsley for an extra touch of flavor and visual appeal.
Sabanekh Wa Riz is more than just a recipe; it’s a taste of Lebanese home cooking. It’s a dish that brings families together, sharing warmth and comfort with every bite. Easy to prepare and incredibly delicious, Sabanekh Wa Riz is a must-try for anyone looking to explore the flavors of Lebanon.
