Watch Video Ingredients 1 yellow capsicum, diced1 red capsicum, diced1 sweet potato, peeled, diced1 small red onion, diced250g mushrooms quartered1⁄4 cup olive oilSalt1 packet of family-size microwave brown rice Dressing 1⁄4 cup olive oil3 tablespoons coarsely chopped parsley1 Lemon, juice and zest1 small garlic clove, mincedSalt and pepper Method 1. Preheat oven to 200c. In a large bowl combine prepared capsicum, Sweet potato, onion and mushrooms and toss in olive oil and sea salt. Spread in a single layer on a lined tray and roast for 20-30 minutes until golden and tender.2 Heat brown rice in the microwave according to packet instructions.3. Combine the dressing ingredients, mixing well and seasoning well with salt and pepper to taste.4. Toss rice and pan-roasted vegetables together with the dressing. Serve warm. Source : www.instagram.com
