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Kousa Bi Laban, also known as Lebanese Stuffed Zucchini in Yogurt Sauce, is a traditional Lebanese dish that features tender zucchini stuffed with a flavorful rice and ground meat filling, served in a creamy yogurt sauce. Here’s a description of this delicious and comforting dish:

To prepare Kousa Bi Laban, fresh zucchini are hollowed out and filled with a mixture of cooked rice, ground meat (usually lamb or beef), aromatic herbs such as parsley and mint, and a blend of warm spices like cinnamon, allspice, and nutmeg. The filling is seasoned with salt and pepper to enhance the flavors.

Once the zucchini are stuffed, they are gently cooked in a simmering pot with a combination of water and tomato paste, which helps to infuse the zucchini with a rich and tangy flavor. The zucchini become tender as they cook, absorbing the flavors of the broth.

While the zucchini are cooking, a creamy yogurt sauce is prepared. Thick yogurt is combined with garlic, lemon juice, and a pinch of salt to create a smooth and tangy sauce. The yogurt sauce is then poured over the cooked zucchini, enveloping them in a luscious and creamy coating.

To serve, the stuffed zucchini are arranged in a serving dish and topped with a generous amount of the yogurt sauce. The dish is often garnished with fresh herbs such as parsley or mint, which add a pop of color and freshness to the presentation.

Kousa Bi Laban is typically enjoyed as a main course, served with warm bread or rice on the side. The combination of the flavorful stuffed zucchini and the creamy yogurt sauce creates a delightful contrast of textures and tastes. The dish is both comforting and satisfying, with the tender zucchini, fragrant rice filling, and creamy sauce coming together in each mouthful.

Kousa Bi Laban is a popular dish during the summer months when zucchini is abundant. It is a testament to the rich culinary heritage of Lebanon and showcases the skillful blending of flavors and textures that Lebanese cuisine is known for.

Whether enjoyed as a family meal or served at special occasions, Kousa Bi Laban is a beloved Lebanese dish that embodies the flavors of the region and offers a delightful dining experience.



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