Kousa Banadora, also known as Stuffed Zucchini in Tomato Sauce, is a popular Middle Eastern dish that features zucchini stuffed with a flavorful mixture of ground meat, rice, herbs, and spices, cooked in a rich tomato-based sauce. Here is a detailed description of this delicious dish:
To prepare Kousa Banadora, fresh zucchini are carefully hollowed out and filled with a mixture of ground meat (typically lamb or beef), cooked rice, finely chopped onions, garlic, parsley, mint, and a blend of aromatic spices such as cinnamon, allspice, and nutmeg. The stuffing mixture is seasoned generously with salt and pepper to enhance the flavors.
Once the zucchini are filled, they are arranged in a pot or deep skillet and covered with a vibrant tomato sauce. The tomato sauce is made by sautéing onions and garlic until golden, then adding tomato paste, diced tomatoes, and a combination of spices like cumin, paprika, and oregano. The sauce is simmered until it thickens and develops a rich and savory taste.
The stuffed zucchini are gently placed in the tomato sauce, allowing them to cook and absorb the flavors of the sauce. The dish is then cooked over low heat, covered, until the zucchini are tender and the flavors have melded together.
Kousa Banadora is often served as a main course, accompanied by rice or bread. It is garnished with fresh herbs like parsley or cilantro and sometimes topped with a dollop of yogurt for added creaminess. The combination of tender zucchini, flavorful stuffing, and tangy tomato sauce creates a harmonious balance of flavors.
This dish not only satisfies the taste buds but also showcases the use of fresh ingredients and traditional spices in Middle Eastern cuisine. It is a hearty and comforting dish that is enjoyed by both meat lovers and vegetable enthusiasts.
Kousa Banadora is a versatile dish that can be adapted to personal preferences. It can be made with different types of ground meat or even made vegetarian by replacing the meat with additional vegetables or plant-based protein alternatives. Regardless of the variations, the essence of Kousa Banadora lies in the tender zucchini, aromatic stuffing, and savory tomato sauce, making it a delightful and flavorful addition to any Middle Eastern-inspired meal.
