Urad daal lentils, also known as black gram lentils, are a type of lentil commonly used in Indian and Pakistani cuisine. They are small, black, and have a slightly sweet and nutty flavor. Urad daal lentils are a good source of protein, fiber, and other essential nutrients such as iron, potassium, and magnesium.
In traditional Indian and Pakistani cuisine, urad daal lentils are used in a variety of dishes, including curries, stews, and soups. They are often cooked with other ingredients such as tomatoes, onions, garlic, and spices, and are usually served with rice or bread.
One popular dish made with urad daal lentils is dal makhani, a rich and creamy lentil dish made with butter, cream, and spices. Another popular dish is urad daal tarka, which is made with lentils cooked in a flavorful tomato and onion sauce and garnished with a “tarka” of spices, garlic, and herbs.
Urad daal lentils can be found in most Indian and Pakistani grocery stores, as well as some specialty food stores. They can be cooked on their own or used in a variety of recipes to add protein and flavor.
