Whole Grain Rice Salad Download Image
Watch Video Jump to Recipe

Whole Grain Rice Salad is a hearty and healthy salad that typically features a variety of cooked whole grains, such as brown rice, quinoa, and barley, combined with fresh vegetables and herbs, and a flavorful dressing. The salad is packed with fiber, vitamins, and minerals, and is perfect for a nutritious and satisfying meal.

The salad usually starts with a base of cooked whole grain rice, which is then mixed with chopped fresh vegetables such as cucumber, tomatoes, bell peppers, carrots, and onions. Other ingredients can include chickpeas, nuts, seeds, and dried fruits like cranberries or raisins. A variety of herbs, such as parsley, mint, or cilantro, can also be added to give the salad a fresh and zesty flavor.

The dressing for the salad can vary depending on personal preference, but usually includes olive oil, vinegar, lemon or lime juice, and spices such as cumin or paprika. The dressing is usually light and tangy to complement the nutty flavors of the whole grains.

Whole Grain Rice Salad is versatile and can be customized to include a variety of ingredients and flavors. It can be served as a main dish or as a side dish, and is perfect for meal prep or potluck gatherings.

Whole Grain Rice Salad Ingredients

Corn And Black Bean Salsa

Whole-grain Pita Chips


Notify of
Inline Feedbacks
View all comments