Sugar Free Garlic Cauliflower

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Sugar-Free Garlic Cauliflower: A Deliciously Healthy Twist

Craving a savory and satisfying snack that aligns with your healthy lifestyle? Look no further than Sugar-Free Garlic Cauliflower! This surprisingly delicious dish transforms humble cauliflower florets into a flavorful and guilt-free treat. Forget sugary glazes and carb-heavy coatings; this recipe focuses on highlighting the natural sweetness of cauliflower while packing a powerful punch of garlic goodness.

Our sugar-free garlic cauliflower recipe is a game-changer for anyone seeking a low-carb, keto-friendly, or simply healthier alternative to traditional snacks. We skip the sugar entirely, instead relying on the savory depth of roasted garlic, aromatic herbs, and a touch of spice to create a truly unforgettable flavor profile.

Imagine tender-crisp cauliflower florets, perfectly roasted to bring out their inherent sweetness, then generously coated in a blend of garlic, olive oil, and your favorite herbs. The result is a culinary masterpiece that’s both healthy and incredibly satisfying. This dish is perfect as a side dish, a light lunch, or a satisfying snack to curb those mid-afternoon cravings.

The key to achieving the perfect sugar-free garlic cauliflower lies in the roasting process. Roasting at a high temperature allows the cauliflower to caramelize slightly, bringing out its natural sugars and creating a delightful depth of flavor. We recommend using fresh garlic for the most intense aroma and taste. Feel free to experiment with different herbs and spices to customize the flavor to your liking. Paprika, chili flakes, or even a sprinkle of nutritional yeast can add a unique and exciting twist.

This versatile dish is not only incredibly tasty, but it’s also packed with nutrients. Cauliflower is a great source of fiber, vitamins, and antioxidants, making it a healthy and wholesome choice. So ditch the sugary snacks and embrace the savory goodness of Sugar-Free Garlic Cauliflower. You won’t be disappointed! It’s a healthy and delicious way to enjoy your vegetables.

Sugar Free Garlic Cauliflower Ingredients

900g cauliflower 1 small/medium head100 g onion 1 small onion, 1⁄2 a large onion.2 eggs1⁄2 cup flour2 Tablespoon olive oil3 Tablespoon grated parmesan1⁄2 teaspoon garlic powder1 Tablespoon parsleysalt and pepper

Instructions

Roughly chop the cauliflower and onion, blitz in a food processor until ‘riced’.Transfer the riced onion and cauliflower to a microwave proof bowl, cover with cling film and microwave on high power for 3 mins. Leave to stand with the cling film in place and continue steaming for 5 minutes.Remove cling film, add all the remaining ingredients to the riced cauliflower; eggs, flour, olive oil, parmesan, garlic powder, parsley, salt and pepper and mix well.Heat a fry pan or skillet to a medium heat, grease with oil or butterPlace scoops of the cauliflower fritter onto the hot skillet, press with a spatula to flatten into a fritter approximately 1-1.5 cm thick.Flip once golden brown on the underside (approximately 3 minutes) and cook until the second side is also golden brown.Transfer to a paper towel lined dishContinue until all the cauliflower fritter mix is cooked.Serve with sour cream or my sugar free garlic dressing recipe!