Sugar Free Broccoli Tots

Sugar Free Broccoli Tots Ingredients

1 cup broccoli florets (roughly chopped)1 cup fully cooked short grain brown rice1⁄2 cup shredded mozzarella cheese1 tablespoon grated Parmesan2 eggs1⁄4 cup Italian-flavored or regular breadcrumbs1/4 teaspoon salt (optional)1/4 teaspoon Italian seasoning or cumin (optional)

Instructions

Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.Bring a kettle of water to a boil and pour over the broccoli in a heat-safe bowl. Let sit for about 5 minutes. Drain well.Add the broccoli, rice, cheese, Parmesan, eggs, and breadcrumbs to the bowl of a food processor. Add salt and either Italian seasoning or cumin to add a little additional flavor if desired.Grind very well to make a uniform batter. (If your batter doesn’t seem to be holding together well, add another tablespoon or two of breadcrumbs.)Portion into 1-tablespoon size ovals and place on the prepared baking sheet.Bake for 25-27 minutes or until firm to the touch and lightly golden brown. Let cool slightly and serve.