Mediterranean cucumber chickpea and cauliflower salad is a healthy and refreshing salad that combines fresh vegetables and flavorful Mediterranean ingredients. This salad is typically made with chickpeas, chopped cauliflower, cucumber, red onion, fresh parsley, and mint. These ingredients are then tossed together with a simple dressing made from olive oil, lemon juice, and a blend of spices such as cumin, paprika, and garlic powder.
To make the salad, start by draining and rinsing a can of chickpeas and chopping a small head of cauliflower into small florets. Then, chop a large cucumber and thinly slice half a red onion. Add the vegetables to a large mixing bowl along with chopped fresh parsley and mint.
In a separate bowl, whisk together olive oil, lemon juice, cumin, paprika, garlic powder, salt, and black pepper to make the dressing. Pour the dressing over the salad and toss until everything is evenly coated.
The result is a delicious and healthy salad that is perfect for lunch, as a side dish or as a light dinner. This salad is full of fiber, protein, and vitamins, and the Mediterranean flavors add a burst of freshness and zing to the dish.
