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Have a ripe banana with a black spot on it? Don’t throw it! You can make a delicious recipe with it.

And you know what? A ripe banana has many advantages for our bodies.

A Japanese study shows that a black spot on banana skin produces Tumor Necrosis Factor (TNF) which has the ability to fight cancer.

The black spot is also rich in PH 14 minerals and potassium, and it’s good to reduce stomach acidity. That’s why, by eating one banana, you can reduce ulcer syndrome.

If you are bored eating bananas as a fruit, or you need a twist with your regular banana cake recipe. Try this Matcha Banana Bread Recipe.

Matcha Banana Bread Ingredients


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