Healthy Chicken Soup: A Nourishing Bowl of Goodness

Craving comfort food that’s both delicious and good for you? Look no further than Healthy Chicken Soup! This isn’t your average soup; it’s a powerhouse of nutrients designed to boost your immune system and soothe your soul.

Made with lean chicken breast, packed with protein and essential amino acids, this soup provides the building blocks your body needs for repair and growth. We’ve swapped out heavy creams and excess salt for a vibrant broth simmered with garden-fresh vegetables like carrots, celery, and onions. These veggies are bursting with vitamins, minerals, and antioxidants that fight inflammation and support overall wellness.

But the secret ingredient? A generous dose of ginger and garlic! Known for their potent anti-inflammatory and antiviral properties, these natural healers help combat colds and flu while adding a zesty kick to the flavor profile. A squeeze of fresh lemon juice brightens the entire dish and provides a healthy dose of Vitamin C.

Our Healthy Chicken Soup is incredibly versatile. Enjoy it as a light lunch, a comforting dinner, or a restorative pick-me-up when you’re feeling under the weather. It’s also a fantastic meal prep option; simply make a big batch and enjoy it throughout the week. It’s low in calories and fat, making it a guilt-free way to satisfy your hunger and nourish your body from the inside out.

So, ditch the processed foods and embrace the goodness of Healthy Chicken Soup. It’s a flavorful, fulfilling, and nutritious way to stay healthy and happy!

Healthy Chicken Soup Ingredients

Ingredients Bone BrothOne whole organic chicken1 lg onion cut in half2 carrots6 bay leaves1 Tbs whole peppercorns1 Tbs whole allspice2 celery stalks, halved3 garlic cloves2 Tbs salt

Directions

Place all ingredients in a large stockpot.Cover chicken with water. Bring to a boil, lower heat, simmer two hours.Add water if necessary to keep chicken covered .After two hours, strain the broth into another large pan.Remove the chicken meat, discard everything else.For extra health benefits, we actually do the same process, but we remove just the chicken meat (not the bones and skin) and simmer another 10 hours.

Ingredients For Soup

3 sweet potatoes, peeled2 Tbs olive oil1 lg onion, chopped8 garlic cloves, minced1 1/2 cup chopped celery2 cups chopped carrots1 tsp ground tumeric1 Tbs minced ginger1 1⁄2 tsp dried thyme3 cups shredded kale1 1/2 Tbs fresh rosemary, choppedsalt and pepper to taste

For Serving

Parmesan cheesegreen onions, sliced

Directions To Finish Soup

1. Place oil in large fry pan. Sauté onions & celery until onions are translucent.2. Add garlic, tumeric & ginger. Saute 1 minute.3. Add the onion & celery mixture to the strained bone broth.4. Cut the sweet potatoes into 1 inch cubes.5. Add the sweet potatoes, carrots, thyme and rosemary. Simmer 20 minutes.6. Add kale & reserved chicken meat, simmer 5 minutes.7. Adjust flavor with salt and pepper. Serve topped with green onions & cheese.

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