Blueberries & Lemon Chilled Oats

Ingredients For The Oats

3/4 lemon (for juice and lemon zest)25g rolled oats20g rolled rye (or normal oats)6g chia seeds20g unflavoured soy protein isolate @myveganCheese cake flavour drops @myproteinhk (or other sweeteners)Water/ milkPinch of salt (optional)

Toppings

1/4 lemon (for juice and lemon zest)50g greek yogurt @marksandspencerhk (or vegan yogurt)70g blueberries4g cacao nibs @myproteinhkMaple syrup/honey/ other sweetener

Method

1. Boil oats with 250g of water until thickened (or microwave for 3 minutes while giving a stir every minute)2. Mix lemon juice, protein powder, chia seeds, sweetener with water/ almond milk (less liquid for thicker oats or more for runnier oats)*Some said cooking chia seeds will degrade the omega-3 content so I mix them separately3. Transfer the oatmeal into a bowl4. Mix sweetener, lemon juice and zest with yogurt and place on top of the oatmeal5. Pop them into the fridge for a night6. The next morning, Get the oat cake out7. Add blueberries, cacao nibs, or other desired toppings’ ingredients