Lebanese Chickpea Stew

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Lebanese Chickpea Stew: A Hearty & Flavorful Vegan Delight

Lebanese Chickpea Stew, also known as *bazella*, is a comforting and nutritious dish deeply rooted in Lebanese cuisine. This simple yet flavorful stew features tender chickpeas simmered in a vibrant tomato-based broth, infused with aromatic spices and often accompanied by fluffy rice. It’s a staple in many Lebanese households, offering a satisfying and affordable meal.

The beauty of Lebanese Chickpea Stew lies in its versatility. While the core ingredients remain consistent, variations abound depending on regional preferences and family traditions. Some recipes incorporate chopped vegetables like carrots, potatoes, or spinach for added texture and nutrients. Others might include a touch of lemon juice or pomegranate molasses for a tangy twist.

At its heart, Lebanese Chickpea Stew is a celebration of simple, fresh ingredients. The rich tomato sauce, often made from a blend of tomato paste and diced tomatoes, provides a bright and slightly acidic backdrop. The warm spices, such as cumin, coriander, and a hint of cinnamon, add depth and complexity to the flavor profile. Fresh cilantro or parsley, sprinkled generously before serving, provides a refreshing herbaceous note.

Beyond its delicious taste, Lebanese Chickpea Stew is packed with health benefits. Chickpeas are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. This makes the stew a particularly appealing option for vegetarians and vegans seeking a hearty and nutritious meal. Its high fiber content promotes digestive health and helps regulate blood sugar levels.

Whether you’re seeking a comforting weeknight dinner or exploring the vibrant flavors of Lebanese cuisine, Lebanese Chickpea Stew is a must-try. This flavorful and wholesome dish is sure to become a new favorite. Serve it with a side of warm pita bread for dipping, and prepare to be transported to the sunny shores of Lebanon with every bite. This recipe is naturally gluten-free and easily adaptable to your own taste preferences, making it a perfect dish for everyone.

Lebanese Chickpea Stew Ingredients

2 X 400g cans chickpeas ( Drain before using)5 cloves garlic1 tablespoon ground cumin3 teaspoon za’atar3 bay leaves1 teaspoon chilli flakes1 teaspoon paprika2 tbsp tomato paste1 charred red capsicum (you can use jarred kind but I charred mine over a gas flame then place in a bowl with glad wrap for 5 mins then slice)2 teaspoon olive oilSalt to taste2 tablespoon parsley (chopped)

Instructions

With a mortar or pestle, crush the cumin and the garlic together until you have a very coarse paste.Heat the oil in a saucepan.Add the cumin and garlic mixture and saute a minute or so until it turns fragrant.Add the tomato paste, chilli flakes, and paprika. Saute, stirring frequently, for about two more minutes.Add the chickpeas and stir to mix. Add four cups of water, the za’atar, bay leaves and the capsicum. Mix well.Once the mixture comes to a boil, lower the heat until it boils gently, and cook for 20-25 minutes. I like to mash some of the chickpeas with the back of the ladle to thicken the stew slightly.Add salt to taste and stir in the parsley. Turn off the heat.Serve hot. This is perfect with rice, or You can also serve with some crusty bread like I did or eat with Lebanese Bread.