Sugar Free Rice Crackers

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Sugar-Free Rice Crackers: A Guilt-Free Crunch for a Healthier You

Craving a satisfying crunch without the sugar rush? Discover the delightful world of sugar-free rice crackers! These light and crispy treats are the perfect alternative to traditional crackers, offering a guilt-free snack option for those managing their sugar intake or simply looking for a healthier way to indulge.

Made from simple ingredients, typically rice flour and water, sugar-free rice crackers provide a clean and natural taste that pairs beautifully with a variety of toppings. Enjoy them plain for a subtle, satisfying crunch or get creative with your favorite sugar-free spreads, cheeses, dips, and more.

They are incredibly versatile. Whether you’re following a keto diet, diabetic-friendly plan, or just aiming to reduce your sugar consumption, these crackers fit seamlessly into your lifestyle. They are also naturally gluten-free, making them a great option for individuals with gluten sensitivities.

Beyond their health benefits, sugar-free rice crackers are incredibly convenient. They are shelf-stable and easy to pack, making them ideal for on-the-go snacking, lunchboxes, or a quick and easy appetizer at your next gathering.

Look for varieties with added seeds like sesame or chia for an extra boost of fiber and nutrients. Experiment with different flavor infusions such as herbs and spices for a customized taste experience. Sugar-free rice crackers are the perfect canvas for creating delicious and healthy snacks that you can enjoy any time of day. Embrace the freedom to snack smartly with these crispy, guilt-free delights!

Sugar Free Rice Crackers Ingredients

2 cups cooked rice1 Tablespoon olive oilPinch Salt1-2 Tablespoon waterToppings (optional)1 TBSP parmesan powder1 tsp paprika

Instructions

Preheat the oven to 180 degrees Celsius (360 F)Cook your rice as per the manufacturer’s instructions, of course you can also use leftover ricePlace the rice in a food processor with the olive oil and saltBlitz in the food processor until it comes together like a dough, you may need to add a little water. This will depend on the type of rice you are using and how dry the rice is. Add this 1 tablespoon at a timeTake teaspoonfuls of the rice dough, roll into balls, and place on a baking paper-lined tray Using a wet spoon and damp hands will stop the rice sticking to you and the spoonPlace a second piece of baking paper on top of the ballsUse something with a flat bottom (like a cup or glass) to squash the balls into disks around 1-2mm thick. You can also use a rolling pin.Remove baking paper from the top of the balls(Optional) add a sprinkle of parmesan cheese or paprika for some extra flavourBake until slightly golden and have a crispy texture when snapped

Notes

Cooked rice can be sticky to deal with. Keep your hands and the utensils you are using damp, and the rice won’t stick!For crispy crunchy rice crackers, the trick is to get them nice and thin! I aim for around 1-2mmAll white rice should be fine for making these crackers, I have tested the recipe with very short-grained rice (sushi rice) and long grain rice. I have not been successful with 100% brown rice, but it has worked with a 50:50 mix of brown and white riceIf you are using short-grain rice, be gentle when food processing, I would just pule the mix a few timesStore your crackers in an airtight container, best eaten within 2 days.