Pumpkin Mutabal

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Pumpkin Mutabal is a Middle Eastern dip made from roasted pumpkin, tahini, garlic, lemon juice, and spices. The pumpkin is roasted until tender and then mashed and mixed with the other ingredients to create a creamy and flavorful dip. The tahini adds a nutty and slightly bitter taste, while the garlic and lemon juice provide a tangy and zesty flavor.

The dip is typically served as a starter or appetizer with pita bread or vegetables for dipping. It’s a perfect dish for autumn and winter gatherings or for adding some warmth to your meals during colder months.

Ingredients

1 small pumpkin about 4 pounds- I used pie pumpkin4 tbsp Olive oil, dividedSea Salt1/2 teaspoon cumin1 teaspoon sumac1 head of garlicJuice of 1-2 lemons1⁄2 cup tahini paste1 chili (optional)I added hot honey to mine- just because I canPomegranate seeds and sumac to garnish

Steps

Cut your pumpkin in half, brush it with olive oil, and season with salt and pepperRoast the pumpkin and garlic in a preheat oven for about 45 min or until tender.Then scoop out the flush of the pumpkin with a spoon.Add your roasted garlic( I added raw as well)Mash with a potato masher or a fork.Then add your tahini, lemon juice, olive oil, and spicesMix well, spread in your serving plate, garnish and serve with pita bread.