No Bake Apple Protein Bar

Ingredients For The Base

50-70g apple (around 1/2 apple)60g water/ milk of choice35g syrup/ honey (I’m using @waldenfarmsinternational )30g unflavoured soy protein isolate @myvegan10g salted caramel soy protein isolate @myvegan – see notes14g coconut flour6g powdered almond butter/ peanut butter (I’m using @barneybutter almond powder)1/2 tsp Cinnamon/ pumpkin spice powder*Optional – emulsifier*2.5 guar gum/ Xanthan gum40g water/ milk of choice

Toppings

4 pretzels5g chocolate (sugar-free recommended)1.2g coconut oil/ 3g chocolate

Steps

1. Cut apple in small2. Place apples on a plate, add water until well-covered3. Microwave on high for 1.5 mins until apples are soften4. Mix liquid, syrup, protein powder n flour5. Add in apples, mix everything well(Optional)6. Mix guar gum with water in a separate bowl and use a sieve to sift them into the apple flour mixture (so no lumps left)7. Combine everything well8. Place parchment paper in a box/ tray9. Transfers mixture (dough) into the box/ tray and flatten them with a spoon (slightly wet the spoon first/ apply oil before spreading on top)10. Place pretzel on top of the dough11. Microwave chocolate n coconut oil in the microwave until melt12. Drizzle chocolate on top13. Place in the freezer for at least 30 mins (until chocolate has harden) and cut into 4 pieces