Madras Curry Lentil & Vegetable Soup: A Flavorful and Nutritious Delight

Craving a warm, comforting, and deeply flavorful soup that’s also packed with nutrients? Look no further than Madras Curry Lentil & Vegetable Soup! This isn’t your average soup; it’s a vibrant and aromatic culinary experience that will tantalize your taste buds and leave you feeling satisfied.

This hearty soup features the earthy goodness of lentils, simmered to perfection in a rich and fragrant Madras curry broth. A medley of colorful vegetables, such as carrots, celery, potatoes, and spinach, adds a burst of freshness and essential vitamins. The Madras curry powder brings a delightful warmth and complexity, with notes of coriander, cumin, turmeric, and chili that create a perfectly balanced flavor profile.

Madras Curry Lentil & Vegetable Soup is incredibly versatile and easy to customize. Want to add a little extra protein? Toss in some chickpeas or shredded chicken. Prefer a creamier texture? A swirl of coconut milk at the end will elevate the soup to a whole new level of indulgence. It’s also naturally vegan and gluten-free, making it a perfect choice for those with dietary restrictions.

Beyond its delicious taste, this soup is a powerhouse of nutrition. Lentils are a great source of plant-based protein and fiber, promoting healthy digestion and keeping you feeling full. The variety of vegetables provides a wealth of vitamins, minerals, and antioxidants, boosting your immune system and overall well-being. Whether you’re looking for a quick and easy weeknight dinner, a comforting lunch, or a healthy snack, Madras Curry Lentil & Vegetable Soup is a winning choice. Prepare to be captivated by its vibrant flavors and nourishing benefits!

Madras Curry Lentil &Amp; Vegetable Soup Ingredients

1 tbsp olive oil1 cup yellow or brown onion (diced)3 cloves garlic (minced)1 inch ginger (grated)1/2 tsp red chilli powder or flakes (optional)2 cups potatoes (cut into 1 cm cubes)2 cups carrots (cut into 1 cm cubes)1 cup celery (cut into 1 cm cubes)2 cups tomatoes (finely diced)1 tbsp curry powder of choice1 lt chicken or vegetable stock1/2 cup red lentils1 tsp salt (to taste)1/2 tsp ground black pepper (to taste)1 tbsp cilantro or parsley (chopped, for garnishing)

Steps

Heat oil in a large pot over medium high.Add onion, garlic & ginger, cook for 5 mins or until onion has turned translucent.Add curry powder & red chilli powder (if using) stir for 1 min.Add carrot, celery, tomato & potato, stir well & cook for 5 mins.Add lentils, stock, salt & pepper, stir well.Cover, bring to a boil, reduce heat to medium low & simmer for 20-30 mins, or until vegetables are tender.Blend until smooth using an immersion blender, taste to adjust seasoning & continue cooking until soup reaches desired consistency.Garnish with chopped herbs, chilli flakes & olive oil (optional) & serve with lemon wedge plus bread of choice.