Download ImageIngredientsFish Sticks:1 pound of cod filets2 tablespoons coconut flour2 large eggs1 bag of Real Ketones Nacho Cheese or BBQ Keto ChipsAvocado Oil SprayBroccoli Rice4 cups broccoli florets1 teaspoon sea salt2 tablespoons ghee or butterInstructionsCut cod into 1”x3” wide strips and pat dry with a paper towel.Add coconut flour to one shallow bowl. Add eggs to another shallow bowl and whisk well.Pulse Real Ketones Nacho Cheese or BBQ Keto Chips in a food processor until very fine and add to a third shallow bowl.Using different hands for the wet and dry ingredients, dredge a cod strip in the coconut flour, then dip in the egg, and then press all sides into the Real Ketones Nacho Cheese or BBQ Keto Chips. Repeat until you have coated all of the cod strips.Spray each strip with avocado oil.Place in your air fryer and cook on the air fry setting for 3-5 minutes per side, or until golden brown.To prepare your broccoli rice, pulse all of the broccoli florets in a food processor until very small, like grains of rice.Heat your ghee or butter in a large skillet set to medium-low heat and add the pulsed broccoli. Season with sea salt and sauté until it is soft, about 5-8 minutes. Remove from the heat.Serve between 4 with your favorite dipping sauce and broccoli rice, storing any leftovers in a glass container in the fridge for up to 2 days.Enjoy! Source : www.instagram.com
