Ciabatta Anabolic French Toasts

Ingredients

1 @marksandspencerhk ciabatta roll/ baguette // bread of choice3 egg white/ 2 eggs (95g)20g salted caramel soy protein isolate @myvegan60g almond milk5g cinnamon powderPinch of salt

Toppings

100g yogurt1.5g @simplydelishnatural vanilla pudding mix10g peanut butter smooth @myproteinhk5g powdered peanut butter water// more pb smoothHandful of blueberries1/2 bananaMaple syrup/ honey

Method

1. Whisk together all ingredients (except ciabatta)2. Cut ciabatta roll into desire thickness3. Pour 1/2 mixture into a baking tray/ big box4. Place bread slices on top and cover with remaining mixture5. Soak overnight6. The next morning, place them into air fryer (or fry them on frying pan)7. Air fry each side at 160 for 4 mins until golden brown (total 8 mins)8. Mix yogurt with pudding mix9. Melt pb in microwave, then mix with pb2 n water10. Place French toasts on dish and add all of the toppings11. Drizzle maple syrup on top and serve