Oyster mushrooms can be cooked in a variety of ways, including sautéing, grilling, or roasting. They can also be used in soups, stews, and stir-fries. Due to their mild flavor, they pair well with a variety of seasonings and can be used as a meat substitute in vegetarian or vegan dishes.
Oyster mushrooms are low in calories and are a good source of fiber, protein, and various vitamins and minerals. They are also believed to have several health benefits, including improving immune function and reducing inflammation.