Beet kebabs are a flavorful and nutritious vegetarian dish made primarily with beets and other complementary ingredients. Here’s a description of beet kebabs:
Beet kebabs start with cooked beets that are peeled and grated or mashed. Beets add a vibrant color and earthy sweetness to the kebabs while providing essential nutrients and fiber.
To bind the ingredients together and add texture, various ingredients are combined with the grated or mashed beets. This may include cooked rice, breadcrumbs, oats, flour, or mashed potatoes. These ingredients help to absorb moisture and hold the kebabs together.
To enhance the flavor of the kebabs, a variety of spices and herbs are added. This may include cumin, coriander, garam masala, garlic, ginger, and fresh herbs like cilantro or parsley. The spices and herbs add aromatic flavors and depth to the kebabs.
The mixture of beets, binders, and seasonings is then shaped into patties or cylinders, similar to traditional kebabs. The kebabs can be formed by hand or using a mold to create consistent shapes.
Once shaped, the kebabs are typically cooked by either grilling, baking, or pan-frying. Grilling or baking the kebabs allows them to develop a slightly crispy exterior while retaining a moist and tender interior. Pan-frying creates a golden and crispy crust on the outside.
Beet kebabs can be served as a standalone appetizer, a vegetarian main course, or even as a burger patty in a bun. They can be accompanied by a variety of condiments or sauces, such as tzatziki, mint chutney, or tahini sauce, to add additional flavor and creaminess.
With their vibrant color, flavorful profile, and nutritious attributes, beet kebabs are a popular choice for vegetarian and plant-based eaters. They offer a delicious and satisfying option that celebrates the versatility and health benefits of beets.