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Poke bowl is a Hawaiian dish that typically consists of raw marinated fish, rice, and various vegetables and toppings. The word “poke” means “to slice” or “cut into pieces” in Hawaiian, and the dish is a mix of various Asian and Hawaiian flavors and ingredients.

The base of the poke bowl is usually sushi rice or brown rice, which is then topped with a variety of ingredients such as cubed raw fish (typically ahi tuna or salmon), avocado, cucumber, edamame, seaweed, pickled ginger, and sesame seeds. Some variations may also include crab, shrimp, octopus, or tofu.

The fish is usually marinated in a combination of soy sauce, sesame oil, rice vinegar, and sometimes other ingredients such as ginger, garlic, or chili peppers. This gives the fish a tangy and savory flavor that complements the other ingredients in the bowl.

Poke bowls are popular for their fresh, healthy ingredients and customizable nature. They can be easily adapted to fit dietary restrictions or preferences, and can be made at home or ordered from a restaurant.

Poke Bowl Ingredients

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