Pan-fried fish is a simple and classic dish where fish fillets are seasoned with herbs and spices and then cooked in a pan until crispy on the outside and tender on the inside. The type of fish used can vary depending on personal preference and availability, but popular options include tilapia, cod, trout, and salmon.
To make pan-fried fish, the fish fillets are first seasoned with salt, pepper, and any other desired herbs or spices, such as garlic powder, paprika, or cumin. Then, a pan is heated with some oil or butter, and the fish is placed in the pan, skin-side down if applicable. The fish is cooked for a few minutes on each side until it is golden brown and cooked through.
Pan-fried fish is a versatile dish that can be served with a variety of sides, such as roasted vegetables, rice, or salad. It is a great way to incorporate more fish into your diet, as it is a healthy and delicious source of protein and omega-3 fatty acids.
