Date Overnight Oats is a simple and healthy breakfast recipe that can be prepared the night before, making it a perfect option for busy mornings. The recipe typically involves combining rolled oats, dates, milk, and a variety of other ingredients such as yogurt, chia seeds, vanilla extract, and honey in a jar or container and leaving it to soak in the fridge overnight.
The oats and other ingredients absorb the liquid overnight, resulting in a creamy and delicious breakfast dish that can be enjoyed cold or heated up in the morning. The addition of dates adds natural sweetness and a chewy texture to the oats, while also providing a source of fiber and important vitamins and minerals.
To prepare date overnight oats, simply mix together rolled oats, chopped dates, milk, yogurt, chia seeds, vanilla extract, and honey in a jar or container with a lid. Shake the jar or stir the ingredients until well combined, then cover and place in the fridge overnight. In the morning, top with additional toppings such as fresh fruit, nuts, or coconut flakes, and enjoy!
