Apple & Protein Ballls Cauliflower Oatmeal

Oatmeal Ingredients

100g raw cauliflower rice25g rolled oats25g salted caramel soy protein isolate @myvegan2g guar gum/ xanthan gum (optional)Pumpkin spicePinch of salt200g water (w/ guar gum) // 280g water (w/ guar gum)

Toppings

Yogurt PB Protein Balls (recipe below )60g yogurt sweetener6g PB2 10g water sweetenerSoftened apples (apple water erythritol cinnamon powder lemon juice – microwave with a lid for 2 mins)1.5g reduced-fat coconut shreds

Method (Oatmeal)

1. Steam cauliflower rice until soften2. Mix ingredients for oatmeal together in a bowl and soak overnight3. The next morning, microwave oatmeal for 6 mins (stir every 2 mins) // cook on stovetop4. Add toppings and serve

Protein Balls

20g salted caramel soy protein isolate @myvegan5g coconut flour10g powdered peanut butter @pb2foods / almond butter @barneybutter8g peanut butter smooth @myproteinhk50g Greek yogurt/ thick coconut yogurt18g water/ milkPinch of salt5g raisinsCinnamon powder

Method (Protein Balls)

1. Mix all the dry ingredients together in a bowl2. Combine with peanut butter and yogurt3. Add water/ milk until everything are well combined4. Stir in chopped raisins5. Divide and form them into 8 equal balls6. Refrigerate overnight