Download ImageWatch Video ????? ???? ingredients30g oat flour (blended oats)35g chocolate smooth soy protein isolate @myvegan7.5g unsweetened cacao powder2g dark cocoa powder (or unsweetened cacao powder)5g coconut flour (or 8g oat flour)5g egg white protein powder @julianbakery (or egg white but reduce amount of water) (Vegan: flaxmeals/ chia seeds)200-220g water/ milkPinch of salt5g coffee powder (optional)7-10 drops vanilla flavour drops @myproteinhk (optional)3/4 chopped apples2g baking powder????????60g chocolate pudding/ yogurt pot??5g pudding mix @simplydelishnatural / custard powder2g unsweetened cacao powder60g water/ milkSweetener of choice????????2 big marshmallows/ some mini mallows1/4 chopped apples cinnamon syrup/ honey4g grounded peanut/ almondCrumbles (10g peanut/ almond/ oat/ AP flour 6g cacao powder 4g butter/ margarine/ coconut oil 12g syrup/ honey)??????1. Mix ingredients for baked oats (except apples)2. (Optional) Cover apples with water, sweetener, lemon juice & cinnamon powder – and microwave on high for 2 mins or until soften3. Preheat oven to 1904. Mix 3/4 apples into the oats batter5. (If using powder mix) whisk everything together and microwave for 30 secs for twice until thicken6. Pour 2/3 batter in an oven-safe bowl, add fillings and cover with remaining batter7. Bake for 10 mins8. Meanwhile, mix ingredients for crumbles9. Get bowl out after 10 mins, add toppings and bake for another 17-20 mins10. Let cool for a while n serveNotes1. Use coconut flour for extra fluffiness and a bit of coconut aroma only so it’s definitely optional2. If using whey protein, add less liquid3. Adjust sweetness according to ur taste buds and the protein powder u r using Source : www.instagram.com
