Zahra Bi’laban, also known as Cauliflower in Yogurt, is a popular Lebanese dish that features cauliflower florets cooked in a creamy yogurt sauce with spices and herbs. It is a flavorful and healthy vegetarian dish that can be served as a main course or a side dish.
To make Zahra Bi’laban, cauliflower florets are first steamed or boiled until they are tender. Meanwhile, a sauce is made by mixing yogurt with garlic, lemon juice, and spices such as cumin and coriander. The cooked cauliflower is then mixed into the yogurt sauce and the dish is garnished with fresh herbs such as parsley or mint.
The dish can be served warm or chilled, depending on personal preference. It is often enjoyed as a light lunch or dinner, and is a popular option during the summer months due to its refreshing and cooling properties.
Zahra Bi’laban is a nutritious dish that is rich in protein and calcium from the yogurt, and also provides a healthy dose of vitamins and minerals from the cauliflower. It is a popular dish in Lebanon, and is often served as part of a mezze platter, which features a variety of small dishes that are served as appetizers or side dishes.