Kidney Beans Fasolya: A Culinary Delight You Must Try

Kidney Beans Fasolya, also known as Fasolia Gigantes, is a hearty and flavorful Mediterranean dish that showcases the humble kidney bean in all its glory. This vegetarian/vegan-friendly meal is not only delicious but also packed with nutrients, making it a wholesome choice for lunch or dinner. The dish features large, creamy kidney beans simmered in a rich tomato-based sauce infused with aromatic herbs and spices.

The preparation of Kidney Beans Fasolya is a simple yet rewarding process. The beans are typically soaked overnight to rehydrate and soften them, then cooked until tender. The tomato sauce is built upon a base of sautéed onions and garlic, providing a foundation of savory flavor. Fresh herbs such as parsley, dill, and oregano are added to the sauce, lending a vibrant and fragrant aroma. A touch of sweetness from sugar or honey balances the acidity of the tomatoes, creating a harmonious blend of flavors.

What sets Kidney Beans Fasolya apart is its versatility. While the basic recipe remains consistent, variations abound depending on regional preferences and available ingredients. Some versions include vegetables such as carrots, celery, or peppers, adding texture and nutritional value. Others may incorporate smoked paprika or chili flakes for a hint of spice. A drizzle of olive oil and a sprinkle of fresh herbs are often added as a final flourish before serving.

Kidney Beans Fasolya can be enjoyed on its own as a main course, accompanied by crusty bread for soaking up the delicious sauce. It also makes a wonderful side dish, complementing grilled meats, fish, or poultry. Whether you are a seasoned cook or a beginner in the kitchen, Kidney Beans Fasolya is a dish that is easy to master and sure to impress. Its comforting flavors and satisfying texture will leave you wanting more. Discover the magic of this Mediterranean classic and add Kidney Beans Fasolya to your culinary repertoire today!

Kidney Beans Fasolya Ingredients

3 cans red kideney beans1 large chopped onion6 large chopped garlic cloves2 tbsp chopped cilantro or more for your liking2 tbsp olive oilBroth or water to cover ( you can mix water with 1 cube beef bouillon)Cooked meat ( optional)Cherry tomato cut in half2 tbsp tomato paste1 bay leafSalt and pepper for your liking

Rice

1 cup rice used @tildacanada long grain basmati rice1/4 cup vermicelli2 cups water1 tsp salt2 tbsp olive oil

Note

don’t over cook the fasolya cuz the beans already cooked just cook for 5 to 10 minutes maximum.

Direction

1: In a pot add olive oil then sauté the onion and garlic.2: add cilantro then mix.3: empty 3 cans of kidney beans in a strainer then wash.4: add the kidney mix than add the broth with the meat and mix.5: add cherry tomatoes( if you like them more soft sauté little bit with the onion)6: add bay leaf, salt , pepper and tomato paste.7: mix and bring to boil simmer for 5 minutes than turn off the heat.8: while the fasolya simmering make the rice.9: in a pot add olive oil and Vermicelli cook till golden color.10: wash the soaked rice and strain any access of water.11:add on top the vermicelli with salt and water mix bring to boil than lower the heat to lowest setting and cover.12: cook for 10 minutes than turn off the heat and leave it covere for 5 to 10 minutes.