A healthy fruit salad typically consists of a variety of fresh fruits chopped into bite-sized pieces and mixed together in a bowl. The fruits can include a mix of berries such as strawberries, blueberries, raspberries, and blackberries, as well as other fruits such as sliced bananas, diced apples, chopped mango, and pineapple chunks. Some recipes may also include sliced kiwi, grapes, or pears.
In addition to the fruit, some recipes may include a dressing made from a combination of honey, lemon juice, and fresh mint leaves, or a simple mixture of orange juice and honey. Some variations may also include a sprinkle of toasted nuts, such as slivered almonds or chopped walnuts, or shredded coconut for added texture and flavor.
Overall, a healthy fruit salad is a refreshing and nutrient-packed dessert or snack option that is easy to prepare and can be customized based on personal preferences and seasonal fruit availability.