Salted Caramel Choc Oatmeal

Ingredients For The Oatmeal

30g rolled oats20g rolled rye (or oats)10g unflavoured soy protein isolate @myvegan25g salted caramel soy protein isolate @myvegan7g chia seeds5g cacao nibs @myproteinhk

Ingredients For Ganache

50g Greek yogurt @marksandspencerhk (or sub with soy yogurt if vegan)5g cacao powder @hersheys5g almond milk/waterSweetener (I’ve used @waldenfarmsinternational ‘s walnut maple syrup)

Method

1. Boil oats and 250g of water until thickened (or microwave for 3 minutes while giving a stir every minute)2. Mix protein powder, chia seeds with water/ milk (less liquid for thicker oats or more for runnier oats)*Some said cooking chia seeds will degrade the omega-3 content so I mix them seperately3. Combine ingredients for the chocolate ganache4. Transfer the oatmeal into a bowl and add the ganache layer on top5. Pop them to the fridge for a night then add cacao nibs the next morning