Quinoa Fattoush: A Healthy & Delicious Twist on a Classic Salad
Quinoa Fattoush is a vibrant and refreshing salad that puts a healthy spin on the traditional Lebanese Fattoush. This recipe replaces the fried pita bread with protein-packed quinoa, making it a gluten-free and nutrient-rich alternative that doesn’t compromise on flavor.
Imagine the bright flavors of crisp cucumbers, juicy tomatoes, crunchy bell peppers, and fresh herbs like parsley and mint, all tossed in a zesty lemon-garlic dressing. Now, picture that symphony of flavors combined with the nutty goodness of cooked quinoa. That’s Quinoa Fattoush!
This salad is incredibly versatile. It can be served as a light lunch, a flavorful side dish to grilled meats or fish, or even as a refreshing appetizer at your next gathering. The quinoa adds a satisfying texture and a boost of protein, making it a more substantial and filling option than traditional Fattoush.
Preparing Quinoa Fattoush is easy and quick. Simply cook the quinoa according to package directions, then chop the vegetables and herbs. Whisk together the dressing ingredients – typically lemon juice, olive oil, garlic, sumac (for that authentic tartness), and a touch of maple syrup or honey for balance. Combine everything in a large bowl, toss gently, and serve immediately or chill for later. You can customize the salad with other vegetables you enjoy, such as radishes or scallions.
Quinoa Fattoush is not only delicious but also packed with vitamins, minerals, and antioxidants. It’s a fantastic way to incorporate more healthy grains and fresh vegetables into your diet. So, ditch the fried bread and embrace this lighter, healthier, and equally flavorful version of a beloved Middle Eastern classic. Enjoy!
