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Tabbouleh, a refreshing and vibrant Levantine salad, showcases the bright flavors of fresh herbs, tomatoes, and bulgur, creating a dish that’s both nutritious and bursting with Mediterranean zest. This quintessential salad is a celebration of simplicity and the harmony of wholesome ingredients.

The process begins with fine-grained bulgur wheat, which is soaked in water to achieve a tender and chewy texture. As the bulgur absorbs the liquid, it becomes the hearty base that anchors the salad, providing a wholesome foundation for the medley of flavors.

Fresh parsley takes center stage in Tabbouleh, its verdant leaves finely chopped to create a lush bed for the salad. Mint, another herbaceous hero, adds a cool and invigorating note, infusing the dish with its aromatic freshness.

Vibrant red tomatoes, diced into small, juicy cubes, contribute both sweetness and acidity, while crisp cucumbers provide a refreshing crunch. The salad is brought together with finely chopped green onions, creating layers of flavors that dance on the palate.

The dressing, a simple yet impactful blend of olive oil and freshly squeezed lemon juice, coats the ingredients with a zesty brightness. This dressing not only ties the salad together but also enhances the overall freshness of the dish.

As a finishing touch, a pinch of salt and a dash of ground black pepper bring balance to the flavors, allowing each component to shine while harmonizing with the others.

Tabbouleh is more than just a salad; it’s a versatile dish that can be enjoyed on its own or as a side to grilled meats, fish, or as part of a mezze spread. Its vibrant colors, crisp textures, and the burst of herbaceous flavors make it a beloved staple in Middle Eastern cuisine, inviting all to savor the joys of simple, wholesome, and delicious eating.



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