Roasted Chickpeas

Roasted Chickpeas Ingredients

1 can chickpeas (garbanzo beans)2 tbsp everything but the bagel seasoning1 tbsp olive oilsalt pepper to taste*I usually double the recipe, so they last longer.

Steps

Open can of chickpeas, rinse and remove chickpea skin, dry chickpeas with a paper towel the best you can.These steps help get you the crispiest chickpeas. Once fairly dry, toss in olive oil and add seasoning.Add to your air fryer and cook at 350, for approx. 16 mins (may be different depending on airfryer brand).Half way through, check on chickpeas and stir, so they cook evenly.If using the oven, preheat oven to 375 and bake for approx. 45 mins.Remove and let cook completely! Eat as a snack, add as a salad or soup topper! I store mine in a jar in the fridge!Chickpeas have such an impressive nutrition profile. These little beans provide a variety of vitamins and minerals that are so important.Such as, folate and iron (so important when pregnant), phosphorus, copper and manganese, and a decent amount of fiber and plant-based protein. Not to mention, chickpeas are cheap to buy