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Hummos, also known as hummus, is a popular Middle Eastern dip made from cooked and mashed chickpeas blended with tahini, olive oil, lemon juice, garlic, and salt. The dip is typically served cold and can be enjoyed as an appetizer or snack with pita bread, vegetables, or chips. It has a creamy, smooth texture and a nutty, tangy flavor that comes from the combination of ingredients.

Hummos is not only delicious but also a healthy food choice as it is high in protein and fiber, and also contains heart-healthy fats. It has become increasingly popular in many parts of the world and is a staple in vegetarian and vegan diets.

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