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Hindbeh is a popular Middle Eastern dish made from sautéed dandelion greens. It is a simple but flavorful dish that is enjoyed as a side dish or a main course.

To prepare Hindbeh, dandelion greens are first washed thoroughly and then chopped into small pieces. These are then sautéed in olive oil along with garlic, onions, and other seasonings like salt and pepper. The dish is typically finished off with a squeeze of fresh lemon juice.

Hindbeh is a healthy dish that is rich in vitamins and minerals, especially vitamin A and iron. It has a slightly bitter flavor that is balanced out by the sweetness of the onions and the tanginess of the lemon juice. It can be served hot or cold and is often accompanied by flatbread or rice.

Hindbeh Ingredients


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