Freekeh is a type of roasted green wheat that is commonly used in Middle Eastern cuisine. The wheat is harvested while still green and then roasted, which gives it a smoky, nutty flavor and a chewy texture. Freekeh is high in fiber and protein and has a low glycemic index, making it a healthy and nutritious choice.
It can be used in a variety of dishes such as soups, salads, and stews, and is often served as a side dish. Freekeh can also be found in a variety of forms, including whole grain, cracked, and roasted.