Cheng Tng: A Refreshing & Healthy Dessert Soup
Cheng Tng, also known as “clear soup,” is a beloved dessert enjoyed across Southeast Asia, particularly in Singapore, Malaysia, and Thailand. This light and refreshing treat is perfect for combating the tropical heat. Unlike rich, creamy desserts, Cheng Tng stands out with its delicate sweetness and cooling properties.
The beauty of Cheng Tng lies in its simplicity and the variety of ingredients it offers. While recipes may vary slightly, the core components typically include dried longans, white fungus, barley, sago pearls, gingko nuts, and candied winter melon. These ingredients are carefully simmered in a light, clear sugar syrup, creating a harmonious blend of textures and flavors. Sometimes, roasted or toasted barley is added for an extra depth of nutty flavor.
Served either warm or chilled, Cheng Tng is more than just a dessert; it’s a nourishing and healthy treat. Many of its ingredients, such as white fungus and barley, are believed to possess health benefits. White fungus is known for its moisturizing properties, while barley is a good source of fiber. The subtle sweetness from the longans and candied melon adds to the appeal without being overly cloying.
Whether you’re looking for a quick refreshment on a hot day or a guilt-free dessert, Cheng Tng is an excellent choice. Its unique combination of ingredients and its light, refreshing flavor make it a truly satisfying and memorable culinary experience. Find this popular dessert in hawker centres and dessert shops throughout the region. It’s a must-try for anyone seeking an authentic taste of Southeast Asian cuisine.