Breaky Foul, short for “breakfast foul,” is a hearty and flavorful Middle Eastern breakfast dish that offers a satisfying start to the day. This traditional dish is known for its simplicity and wholesome ingredients, making it a popular choice among those seeking a nourishing and comforting morning meal.
At the core of Breaky Foul is the primary ingredient: fava beans. These beans are cooked until tender and then gently mashed or partially pureed to create a satisfying texture that’s both creamy and chunky.
The dish is traditionally flavored with a blend of aromatic ingredients. Common additions include olive oil, garlic, lemon juice, and a medley of spices such as cumin and paprika. These elements contribute depth and complexity to the overall flavor profile.
Breaky Foul is typically served warm, often straight from the stovetop. It’s commonly enjoyed with accompaniments such as freshly baked pita bread, sliced vegetables like tomatoes and cucumbers, and sometimes a drizzle of tahini or yogurt for a touch of creaminess.
This dish is a beloved staple in many Middle Eastern countries, offering a hearty and protein-rich way to kick-start the day. Its balance of flavors and textures makes it a versatile choice for breakfast, brunch, or even a light lunch. Breaky Foul showcases the beauty of simple ingredients coming together to create a wholesome and satisfying culinary experience.