1 spaghetti squash
\n1\u20444 cup olive oil, divided
\n1 tsp garlic salt
\npepper
\n1\u20442 cup shredded parmesan
\n3 Tbs fresh parsley, chopped<\/p>\n
1 lb buffalo\/bison or beef or vegetarian alternative such as soy mince or tempeh
\n1 Tbs fennel seeds
\n1 Tbs olive oil
\n1\u20442 red onion, chopped
\n2 cloves garlic
\n1 cup marinara sauce
\n1 can diced tomatoes
\n1\u20442 cup red wine
\n1 tsp dried oregano
\n1 tsp dried basil
\n1\u20442 tsp garlic salt
\n1 Tbs sugar
\n1 1\/2 Tbs fresh rosemary
\n2 Tbs fresh parsley, chopped<\/p>\n
1. Preheat oven to 400 degrees. Cut spaghetti squash in half lengthwise. Rub with 1 Tbs olive oil, sprinkle with salt & pepper. Place cut side down on cookie sheet. Bake 35 minutes.
\n2. Brown meat in a large skillet. Remove to plate. Place 1 Tbs oil in skillet. Add onion & saute\u0301 1 minute. Add garlic & saute\u0301 30 seconds. Pour in tomatoes, marinara & wine. Add meat to sauce. Stir in fennel, oregano, basil, garlic salt & pepper, simmer 5 minutes. Stir in parsley & rosemary. Simmer an additional 5 minutes.
\n3. Remove spaghetti squash from oven. Use a fork working it horizontally to scrape off the squash strands trying not to break them, but just separate them. In a small bowl mix the squash strands with the olive oil, Parmesan, parsley, garlic salt & pepper.
\n4. Serve the bolognese over the spaghetti squash. You can either serve it on a platter or fill the empty squash hulls using them as a bowl.
\n5. Top with fresh ricotta & decorate with fresh rosemary & parsley. Serve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients Squash 1 spaghetti squash 1\u20444 cup olive oil, divided 1 tsp garlic salt pepper 1\u20442 cup shredded parmesan 3 Tbs fresh parsley, chopped Ingredients Buffalo\/bison Bolognese 1 lb buffalo\/bison or beef or vegetarian alternative such as soy mince or tempeh 1 Tbs fennel seeds 1 Tbs olive oil 1\u20442 red onion, chopped 2 cloves…<\/span><\/p>\n","protected":false},"author":2,"featured_media":9966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[62,7],"tags":[],"class_list":["post-9965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef","category-main-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/9965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=9965"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/9965\/revisions"}],"predecessor-version":[{"id":9988,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/9965\/revisions\/9988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/9966"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=9965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=9965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=9965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}