2 cups fava beans (skinless, canned or precooked if using dried beans)
\n1&1\/2 cups water
\n2 tbsp olive oil
\n1\/2 cup onion (finely diced)
\n2 cloves garlic (finely minced)
\n1 tsp cumin seeds (toasted)
\n1 tsp salt
\n1\/2 tsp ground black pepper
\n1 tbsp tahini
\n1 tbsp lemon juice<\/p>\n
2 tbsp extra virgin olive oil
\n1 tbsp lemon juice
\n1 clove garlic (finely minced)
\n1 tbsp jalapeno (diced)
\n1 tbsp parsley or cilantro (chopped)<\/p>\n
Heat pot over medium high, add olive oil & onions.
\nSaute\u0301 until onions start to brown & caramelize, add garlic & fry for 30 secs.
\nAdd cumin, salt & pepper, stir for 30 secs.
\nAdd fava beans & water, bring to a boil, reduce heat & cook for 20 mins (stirring frequently)
\nRemove from heat, allow to cool slightly & mash beans until mostly broken down but still chunky.
\nAdd tahini & lemon juice, mix well.
\nMeanwhile, combine all the ingredients for the sauce in a small bowl.
\nPour 1\/2 of the sauce into bean mixture, stir & taste to adjust seasoning.
\nTransfer into a serving bowl\/plate, top with remaining sauce & serve with fresh herbs, vegetables, lemon wedges & bread of choice.
\n***TIPS****Drain overnight soaked beans & cook in plenty of water for 1 hr or more, until beans are tender & skin easily peels off<\/p>\n","protected":false},"excerpt":{"rendered":"
Egyptian Ful Medames Ingredients 2 cups fava beans (skinless, canned or precooked if using dried beans) 1&1\/2 cups water 2 tbsp olive oil 1\/2 cup onion (finely diced) 2 cloves garlic (finely minced) 1 tsp cumin seeds (toasted) 1 tsp salt 1\/2 tsp ground black pepper 1 tbsp tahini 1 tbsp lemon juice Sauce 2…<\/span><\/p>\n","protected":false},"author":2,"featured_media":9742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[130,7],"tags":[],"class_list":["post-9741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beans","category-main-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/9741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=9741"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/9741\/revisions"}],"predecessor-version":[{"id":9758,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/9741\/revisions\/9758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/9742"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=9741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=9741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=9741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}