{"id":9731,"date":"2022-05-14T13:26:00","date_gmt":"2022-05-14T05:26:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=9731"},"modified":"2026-03-09T20:50:07","modified_gmt":"2026-03-09T12:50:07","slug":"healthy-gobi-65-wondernonieskitchen","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/healthy-gobi-65-wondernonieskitchen","title":{"rendered":"Healthy Gobi 65"},"content":{"rendered":"<h2>Healthy Gobi 65 Ingredients<\/h2>\n<p>5 cups cauliflower florets (cut into 3 inch pieces of similar sizes)<br \/>\n5 cups water<br \/>\n1&amp;1\/2 tsp salt (divided)<br \/>\n5 tbsp oil of choice (divided)<br \/>\n3 tbsp AP flour<br \/>\n3 tbsp corn flour<br \/>\n2 tbsp ginger (grated)<br \/>\n2 tbsp garlic (grated)<br \/>\n1\/2 cup onion (diced)<br \/>\n3 tbsp curry leaves<br \/>\n1 tsp cumin seeds<\/p>\n<h2>Marinade<\/h2>\n<p>2 tsp Kashmiri chilli powder<br \/>\n1\/2 tsp turmeric powder<br \/>\n1 tsp garam masala<br \/>\n1 tbsp ginger (grated)<br \/>\n1 tbsp garlic (grated)<br \/>\n5 tbsp yoghurt<br \/>\n1\/2 tsp natural red colouring (optional, I used beet powder)<br \/>\n1 tsp salt<\/p>\n<h2>Steps<\/h2>\n<p>Bring water to a boil in a pot, add 1 tsp salt, stir &amp; remove from heat.<br \/>\nAdd washed cauliflower florets &amp; set aside for 15 mins.<br \/>\nMeanwhile, add ingredients for marinade into a large bowl, mix &amp; set aside.<br \/>\nDrain &amp; pat dry cauliflower, transfer into bowl with marinade, mix &amp; set aside for 2 hrs.<br \/>\nPreheat oven to 240 deg C &amp; line baking trays.<br \/>\nSprinkle both flours onto cauliflower, coat with 3 tbsp oil &amp; mix well.<br \/>\nArrange florets onto baking trays &amp; bake for 20-30 mins until they start to caramelise at the edges (exact time dependant on florets&#8217; size)<br \/>\nHeat remaining oil in a large pan on medium high, add cumin, curry leaves, ginger, garlic &amp; onion then fry for 2 mins.<br \/>\nAdd baked cauliflower, remaining salt, fry for 2 mins, taste to adjust seasoning &amp; serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Gobi 65 Ingredients 5 cups cauliflower florets (cut into 3 inch pieces of similar sizes) 5 cups water 1&amp;1\/2 tsp salt (divided) 5 tbsp oil of choice (divided) 3 tbsp AP flour 3 tbsp corn flour 2 tbsp ginger (grated) 2 tbsp garlic (grated) 1\/2 cup onion (diced) 3 tbsp curry leaves 1 tsp<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":9732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[112,7],"tags":[],"class_list":["post-9731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cauliflower","category-main-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/9731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=9731"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/9731\/revisions"}],"predecessor-version":[{"id":9753,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/9731\/revisions\/9753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/9732"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=9731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=9731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=9731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}