30g oat flour (blended oats)
\n35g chocolate smooth soy protein isolate @myvegan
\n7.5g unsweetened cacao powder
\n2g dark cocoa powder (or unsweetened cacao powder)
\n5g coconut flour (or 8g oat flour)
\n5g egg white protein powder @julianbakery (or egg white but reduce amount of water) (Vegan: flaxmeals\/ chia seeds)
\n200-220g water\/ milk
\nPinch of salt
\n5g coffee powder (optional)
\n7-10 drops vanilla flavour drops @myproteinhk (optional)
\n3\/4 chopped apples
\n2g baking powder<\/p>\n
60g chocolate pudding\/ yogurt pot
\n??
\n5g pudding mix @simplydelishnatural \/ custard powder
\n2g unsweetened cacao powder
\n60g water\/ milk
\nSweetener of choice<\/p>\n
2 big marshmallows\/ some mini mallows
\n1\/4 chopped apples cinnamon syrup\/ honey
\n4g grounded peanut\/ almond
\nCrumbles (10g peanut\/ almond\/ oat\/ AP flour 6g cacao powder 4g butter\/ margarine\/ coconut oil 12g syrup\/ honey)<\/p>\n
1. Mix ingredients for baked oats (except apples)
\n2. (Optional) Cover apples with water, sweetener, lemon juice & cinnamon powder – and microwave on high for 2 mins or until soften
\n3. Preheat oven to 190
\n4. Mix 3\/4 apples into the oats batter
\n5. (If using powder mix) whisk everything together and microwave for 30 secs for twice until thicken
\n6. Pour 2\/3 batter in an oven-safe bowl, add fillings and cover with remaining batter
\n7. Bake for 10 mins
\n8. Meanwhile, mix ingredients for crumbles
\n9. Get bowl out after 10 mins, add toppings and bake for another 17-20 mins
\n10. Let cool for a while n serve<\/p>\n
1. Use coconut flour for extra fluffiness and a bit of coconut aroma only so it\u2019s definitely optional
\n2. If using whey protein, add less liquid
\n3. Adjust sweetness according to ur taste buds and the protein powder u r using<\/p>\n","protected":false},"excerpt":{"rendered":"
????? ???? ingredients 30g oat flour (blended oats) 35g chocolate smooth soy protein isolate @myvegan 7.5g unsweetened cacao powder 2g dark cocoa powder (or unsweetened cacao powder) 5g coconut flour (or 8g oat flour) 5g egg white protein powder @julianbakery (or egg white but reduce amount of water) (Vegan: flaxmeals\/ chia seeds) 200-220g water\/ milk…<\/span><\/p>\n","protected":false},"author":2,"featured_media":901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[40,2,41],"tags":[],"class_list":["post-900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple","category-cakes-breads","category-oats"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=900"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/900\/revisions"}],"predecessor-version":[{"id":959,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/900\/revisions\/959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/901"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}