2 cups Romano beans (rinse and soak beans in water overnight) Cover beans completely with water and boil for about 20 minutes on med heat. Empty their water in a colander and rinse well. Bean Stew & Rice (Fasoulya W Rizz) Ingredients 2 cups Romano beans (rinse and soak beans in water overnight) 2 medium onions, diced 1\/4 cup olive oil 2 garlic cloves, crushed 4 tbsp tomato paste 1 tsp 7 spice 1 tsp salt more to taste 1\/2 tsp black pepper 1\/2 tsp cumin 1\/2 tsp ground…<\/span><\/p>\n","protected":false},"author":2,"featured_media":8562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[62,7,33],"tags":[],"class_list":["post-8561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef","category-main-dishes","category-rice"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/8561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=8561"}],"version-history":[{"count":3,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/8561\/revisions"}],"predecessor-version":[{"id":17481,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/8561\/revisions\/17481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/8562"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=8561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=8561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=8561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2 medium onions, diced
\n1\/4 cup olive oil
\n2 garlic cloves, crushed
\n4 tbsp tomato paste
\n1 tsp 7 spice
\n1 tsp salt more to taste
\n1\/2 tsp black pepper
\n1\/2 tsp cumin
\n1\/2 tsp ground cinnamon
\n5 cups water
\n1 lb beef stew chunks
\n2 cinnamon sticks 2 bay leaves
\n1 small onion cut in quarter
\n***(Add all these ingredients in a pot and boil on high heat for 8-10 minutes. Remove top layer of foam. After 10 minutes lower the heat to medium and cook for an additional 20 minutes)<\/em><\/p>\nMethod<\/h2>\n
\nIn a large pot add olive oil and onions. Saute\u0301 until translucent then add garlic and cook for a few more minutes.
\nAdd cooked beef chunks & spices, mix well. Add beans, tomato paste & water.
\nBring to a boil then lower heat to med\/low and simmer for 20 minutes. Serve with vermicelli rice.
\nWe like ours thick. If you like it more soupy, simply add extra water and salt & pepper to taste.<\/p>\n","protected":false},"excerpt":{"rendered":"