{"id":8506,"date":"2022-04-29T14:14:00","date_gmt":"2022-04-29T06:14:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=8506"},"modified":"2026-03-09T20:52:37","modified_gmt":"2026-03-09T12:52:37","slug":"caramelised-banana-carrot-cashew-oatmeal-healthie_tastes","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/caramelised-banana-carrot-cashew-oatmeal-healthie_tastes","title":{"rendered":"Caramelised Banana &amp; Carrot Cashew Oatmeal"},"content":{"rendered":"<h2>Caramelised Banana &amp; Carrot Cashew Oatmeal Ingredients<\/h2>\n<p>40g rolled oats<br \/>\n30g vanilla soy protein isolate @myvegan<br \/>\n80g carrot shreds<br \/>\n350g water\/ milk<br \/>\nPinch of salt<br \/>\n1\/2tsp rum (optional)<br \/>\nPumpkin pie spices<br \/>\nVanilla extract<\/p>\n<h2>Toppings<\/h2>\n<p>Caramelised banana (banana, cinnamon powder, stevia or sugar)<br \/>\n80g Greek yogurt @chobani \/ vegan yogurt<br \/>\nSweetener of choice<br \/>\n15g cashew butter<br \/>\n6g goji berries<\/p>\n<h2>Method<\/h2>\n<p>1. Cook oatmeal on stovetop and transfer everything to a bowl<br \/>\n2. Cut banana into half<br \/>\n3. Preheat frying pan with oil, cook cinnamon sugar until transparent<br \/>\n4. Cook both side of the banana<br \/>\n5. Mix yogurt with sweetener<br \/>\n6. Add yogurt and peanut butter on the oatmeal and top with caramelised banana<br \/>\n7. Finish off with goji berries and it\u2019s ready to be served<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caramelised Banana &amp; Carrot Cashew Oatmeal Ingredients 40g rolled oats 30g vanilla soy protein isolate @myvegan 80g carrot shreds 350g water\/ milk Pinch of salt 1\/2tsp rum (optional) Pumpkin pie spices Vanilla extract Toppings Caramelised banana (banana, cinnamon powder, stevia or sugar) 80g Greek yogurt @chobani \/ vegan yogurt Sweetener of choice 15g cashew butter<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":8507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-8506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-sweets"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/8506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=8506"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/8506\/revisions"}],"predecessor-version":[{"id":8534,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/8506\/revisions\/8534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/8507"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=8506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=8506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=8506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}