30g salted caramel soy isolate protein (from @myvegan )
\n10g vital wheat gluten flour (from @bobredmill )
\n5g okara powder (can sub with bread flour)
\n15g bread flour
\nHalf flaxegg (5g flax meals and 20g water) (can sub with yogurt\/ apple pure\/ egg white\u2026)
\n4g active dry yeast
\n1g baking powder
\n6g Cinnamon powder
\n8g erythritol
\n60g water
\nA bit of salt
\nLemon juice
\n1\/2 apple (optional)
\nYogurt\/ cream cheese (optional for toppings)<\/p>\n
1. Mix 5g grounded flaxseed, 1g baking powder, and 20g water
\n2. Let them sit for 15 mins
\n3. Mix yeast and water, let sit for 15 mins
\n4. Mix protein powder, wheat gluten, bread flour, okara flour, and pinch of salt together
\n5. Combine flaxegg, yeast water and floursssss together
\n6. Form a dough and place in a greased bowl
\n7. Wait for 20-30 mins for the dough to rise a bit
\n8. Meanwhile, cut the apples into thin slices and place them on a microwave-safe plate
\n9. Add in lemon juice and some water into the plate and microwave those apples for around 2 mins until soften
\n10. Then slightly dry them out with Kitchen paper
\n11. Preheat the oven at 180 (upper) and 200 (lower)
\n12. Separate the dough in 3
\n13. Flour the surface and roll one dough as a long triangle
\n14. Brush a bit of water on top and sprinkle the cinnamon and sugar mix
\n15. Add apples on top and fold like the 3rd photo
\n16. Roll one of the roll up and repeat the previous 3 steps
\n17. Connect the dough by head to end (not sure how to explain but u know) and roll 2 rolls into 1
\n18. Roll 3 of them up
\n19. Bake for ard 22-25 mins, let cool and serve with cream cheese or yogurt on top
\nP.S. I have tried so many different version and came out with this. Might not be the best taste but probably one of the best macros\u2019 rolls. If you want it to be more like a bread, substitute more protein powder and okara powder with bread flour.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients 30g salted caramel soy isolate protein (from @myvegan ) 10g vital wheat gluten flour (from @bobredmill ) 5g okara powder (can sub with bread flour) 15g bread flour Half flaxegg (5g flax meals and 20g water) (can sub with yogurt\/ apple pure\/ egg white\u2026) 4g active dry yeast 1g baking powder 6g Cinnamon powder…<\/span><\/p>\n","protected":false},"author":2,"featured_media":822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[40,2],"tags":[],"class_list":["post-821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple","category-cakes-breads"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=821"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/821\/revisions"}],"predecessor-version":[{"id":880,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/821\/revisions\/880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/822"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}