{"id":8175,"date":"2022-04-24T10:44:00","date_gmt":"2022-04-24T02:44:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=8175"},"modified":"2026-03-09T20:53:44","modified_gmt":"2026-03-09T12:53:44","slug":"tomato-bulgur-pilaf-bourghol-3a-banadoura-mouracooks","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/tomato-bulgur-pilaf-bourghol-3a-banadoura-mouracooks","title":{"rendered":"Tomato Bulgur Pilaf (Bourghol 3a Banadoura)"},"content":{"rendered":"<h2>Tomato Bulgur Pilaf (Bourghol 3a Banadoura) Ingredients<\/h2>\n<p>15 cups coarse bulgur<br \/>\n2 cups water<br \/>\n1\/2 lb ground beef<br \/>\n1 large onion diced<br \/>\n1 tomato peeled and chopped<br \/>\n2 tbsp tomato paste<br \/>\n3 tbsp olive oil<br \/>\n1 tsp 7 spice<br \/>\n1 tsp cumin<br \/>\n1 tsp salt<br \/>\n1\/2 tsp black pepper<\/p>\n<h2>Steps<\/h2>\n<p>Add onions in a large pot, saut\u00e9 until golden brown colour<br \/>\nAdd ground beef, spices and cook until meat has browned<br \/>\nNext add tomatoes and cook for a few minutes until softened mixing it well with the meat<br \/>\nAdd washed and drained bulgur, water &amp; tomato paste and bring to a boil on medium heat<br \/>\nWhen the mixture starts to bubble, lower the heat to low, cover and cook for 15-20 minutes or until all the liquid is absorbed When the pilaf is done, remove it from the heat and let it rest, covered, for a few minutes before serving<br \/>\nServe with a side of olives, radishes, pickles &amp; pita bread<br \/>\n*You can always omit the meat and make it a vegetarian dish*<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tomato Bulgur Pilaf (Bourghol 3a Banadoura) Ingredients 15 cups coarse bulgur 2 cups water 1\/2 lb ground beef 1 large onion diced 1 tomato peeled and chopped 2 tbsp tomato paste 3 tbsp olive oil 1 tsp 7 spice 1 tsp cumin 1 tsp salt 1\/2 tsp black pepper Steps Add onions in a large<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":8176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[62,84,7],"tags":[],"class_list":["post-8175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef","category-bulgur","category-main-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/8175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=8175"}],"version-history":[{"count":3,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/8175\/revisions"}],"predecessor-version":[{"id":17488,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/8175\/revisions\/17488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/8176"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=8175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=8175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=8175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}